Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Teenage obesity is a serious — and widespread — problem. While there's no magic bullet for teen weight loss, there's plenty you can do to help. Start by encouraging your teen to adopt healthy habits.
Obesity is not just an appearance problem. Excess body weight has health consequences and can make life less comfortable for an individual 1. Here, MomJunction brings you a list of tips and diet options to aid weight loss for teens. The idea is not just to lose weight, but also to lead a healthy lifestyle.
Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1.
The Healthy Lifestyles program concentrates on changing negative behaviors in the long-term. By combining therapies, physical activities and a healthy diet, residents learn to make positive choices while maintaining a healthier lifestyle. Before arriving to Elk River, Cameron said he basically sat at his computer all day. The last straw for his parents was when Cameron dropped out of high school. It is a medically-based, multidisciplinary and developmentally sensitive approach designed for overweight teens.